Our favorite foods for healthy skin and hair

Taking care of your skin and hair doesn't just mean using quality products. To be as healthy as possible, think about how you can take care of your hair and skin from the inside out. The best starting point? By eating whole, nutritious foods that are rich in vitamins, antioxidants, aminos, and omegas.

It can be hard to know where to start when it comes to incorporating nutrient-dense foods in your daily routine. So here are some of our favorite superfoods that are great for your hair, skin, and overall well-being.

Spinach
Popeye was right when he said that spinach made you strong. Leafy green vegetables are great for repairing frizzy, brittle hair and helping to keep your scalp hydrated. Dark green vegetables are rich in vitamins A and C, iron and carotene, which are essential for healthy hair.

Guava
Any fruit brimming with vitamin C is your best bet for preventing breakage. So, in addition to orange, strawberry, and kiwi, why not try incorporating guava, a tropical fruit, into your diet during the summer months?

Sweet Potatoes
After hearing about the health benefits of sweet potatoes, you'll want to add these starchy root vegetables to almost every meal. Sweet potatoes are full of carotene, which brings your hair back to life, which is perfect for combating dry scalp and dull complexion.

Nuts and seeds
Who would have thought that a good mix of dried fruits could promote hair growth? Biotin, zinc and other vitamins and minerals are essential for the growth of strong and healthy hair. Almonds, walnuts, chia seeds, and pumpkin seeds are just four of the many nuts and seeds you can take advantage of to incorporate these basic nutrients into your diet.

Peppers
This summer, brighten up your salad and your skin with red, orange and yellow bell peppers. These colorful vegetables, which also contain carotene, provide vitamins A and C which contribute to the creation of collagen and reduce wrinkles and dryness.

Green tea
There's a reason green tea has been used in natural remedies for thousands of years. By adding a cup of green tea and its powerful antioxidants to your daily routine, you can protect your skin from sun damage, boost hydration, correct texture, and more.

Dark Chocolate
If you needed a reason to eat chocolate, dark chocolate can do wonders for your skin. Due to its content of healthy antioxidants, chocolate with a high percentage of cocoa can promote blood circulation, skin resistance and hydration.

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